Balance of good health

Eat a healthy, balanced diet and stay active
The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health.
How to eat a balanced diet
Eat a variety of foods to obtain all of the essential nutrientsToo much as well as too little can be bad for you – balance is requiredEveryone's plate will look slightly different as we all have different requirements depending on our body’s shape and size, and our levels of activity.