One month ago I started to write down each breakfast, lunch, snack and dinner that I ate. Today I was checking it, and I seem that I consumed a lot fat. I didn't feel good with the result because I saw the difference in the skin, so I got some acne and also I know that to eat fat is not a good way to be healthy. Them I decided to chage my menu, eating less fat, drinking more water and consuming more fruit and vegetables.