'CREDIT CRUNCH INSOMNIA' EMERGING
Not sleep during the night could result very hard for me, because when I don't sleep enough, next day, I feel stress, tired wihtout energy and bad humor. That why I alway tray to sleep about 8 hours at night. because I have to work and everyday and I need to be active to do a good job. One way that I do to sleep is to consume drink caffeine free, and no candy affter noon.
1 comment:
Being stressed out about finances can make it very hard to sleep. However getting a good night's sleep can help reduce stress and allow yourself to handle the financial situation with a clearer head. If I feel stressed out before bed I do something relaxing that will take my mind off the situation before falling asleep. Reading or listening to some gentle music are a couple examples.
Post a Comment